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Sustaining Vitality: Energy Management Strategies
Tuesday October 8, 2024 15:00 - 15:50 CEST
English
Session document
In this session, participants will learn practical strategies to manage their physical and mental energy effectively. We will explore techniques for optimizing daily energy levels, preventing burnout, and maintaining peak performance. The session will cover the importance of balancing activity and rest, recognizing energy drains, and implementing small yet impactful changes in routines. Attendees will leave with actionable insights and tools to enhance their productivity and well-being, ensuring they can sustain their energy throughout their personal and professional lives.
Speakers
avatar for Esset Samatova

Esset Samatova

Protection Officer in Eurasia, Protection International
Esset Samatova is a psychologist and well-being specialist with over 10 years of experience in trauma-informed care, psychosocial support, and stress management, particularly within humanitarian and high-risk contexts. She has worked extensively with human rights defenders (HRDs... Read More →
Tuesday October 8, 2024 15:00 - 15:50 CEST
English
  Workshop / Taller

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