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Prioritizing Self-Care: Tools to Combat Burnout and Stress for Journalists
Wednesday October 9, 2024 14:00 - 14:50 CEST
English
Session document
This workshop provides journalists with practical tools to prioritize self-care, reduce burnout, and manage stress. It starts with an icebreaker to highlight how often we unconsciously neglect our well-being, followed by a focus on mindfulness and awareness, emphasizing the importance of slowing down and reconnecting with what brings joy.

Participants will learn how to adopt small, positive changes using the 2% rule to improve work-life balance, connect with nature through eco-psychology, and minimize distractions like excessive phone use. The session also offers techniques for building self-esteem, practicing conscious wellness through journaling, meditation, and healthy habits, and becoming your own cheerleader.
Speakers
avatar for Lara Ayoub

Lara Ayoub

Founder, The Media Lab
Digital Media Strategist, RTT® Therapist & Women’s Rights AdvocateLara Ayoub is a digital media strategist, trainer, and gender and media consultant with over 20 years of experience. She is the founder of The Media Lab, a community-interest organization, and co-founder of SADAQA... Read More →
Wednesday October 9, 2024 14:00 - 14:50 CEST
English
  Workshop / Taller

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